EVIDENCE-BASED REHAB ON YOUR TIME, AT YOUR

GYM OR HOME

Book a Free 15-min consult to see if Remote is a good fit!

YOUTUBE AND INSTAGRAM WILL ONLY TAKE YOU SO FAR

If you’re tired of modifying workouts, avoiding movements and dealing with nagging injuries that seem to get better only to pop up again remote rehab may be your answer. Get your rehab program, tailored to you by a Performance Doctor of Physical Therapy.

IS THIS YOU?

You’ve been training for years and are self sufficient in the gym
You’ve been to traditional PT but quickly outgrew the exercises you were given
You were directed to return to sport by “just taking it easy” and not given a clear direction
You are feeling lost without direction on how to get back to high performance
You are starting to lose hope that you will ever return back to what you love doing

If so, keep reading!

I can’t say enough good things about Nicole. After choosing to avoid surgery on my left shoulder I began PT with Nicole remotely. I had been doing CrossFit for the past few years and wanted to continue. With her programming I was given modifications to use during WODS while we worked on building strength and mobility in my shoulder. I never felt like I was missing out on a workout and she always catered specifically to my goals. Nicole was super responsive to any questions that I had and understanding when life got in the way. You couldn’t ask for a better PT!

Melissa W.

A cookie-cutter program
Having waste time driving to appointments or being “watched” exercising
Working with someone who doesn’t understand what you do
Being told that maybe you should just swim, do yoga or lift lighter weights (if that is not what you WANT)
The same exercise given to you for weeks or months

WHAT YOU ARE NOT LOOKING FOR:

WHAT YOU ARE LOOKING FOR:

A custom plan tailored to your unique needs
Ability to perform rehab at home or your own gym, at a time that suits you
A performance based PT who you can lean on when there are bumps in the road
Getting back to performance at the same level or higher than you once were
Clear direction on when you should progress and criteria to do so

LOOK NO FURTHER

I'm Ready!

Hunter K

Working with Nicole was absolutely life changing. I came to her with a shoulder injury that was affecting my work, mindset, and personal life. She took the time to meet me where I was at and helped me understand the bigger picture. She didn't just give me workouts and leave it at that, she walked me through each piece to make sure they were meeting the goals in an appropriate manner. Working with her took the fear, worry, and concern out of my rehab process and replaced it with excitement, happiness, and challenge instead. I'm back to my full workout schedule without any pain or discomfort. The best part is is that if I do experience a flare up, she taught me what to look for and how to manage it so I never have to be worried again. I'm a better athlete, coach, and person after working with her and for that I will be forever grateful. If you're thinking about working with her, just do it. You won't regret it.
Jenn S.

Absolutely one of the best investments I've ever made. I've been working with Nicole for about three months now, and I've gone from being unable to hinge at my hips enough to bend over the sink and wash my face, to just this past week doing workouts including running, rowing, rope climbs, pull-ups, and front squats with zero pain. The app that we use is a game-changer - I get accessory work and workout modifications for every training day, and we can send messages and even videos back and forth throughout the week. I not only feel better but I've finally got somebody working with me to address the imbalances and weaknesses that led to my injury int he first place. 10/10 would absolutely recommend Nicole to anyone.
Shannon H.

After 2 years of severe back pain/herniated disc and trying every form of rehab under the sun with little to no improvement, I had lost all hope in returning to competitive fitness. I heard Nicole on a podcast and reached out, she was the missing link that has taken me from avoiding running, rowing, deadlifts, KB swings etc to doing these movements with confidence in just 6 months. If you're an athlete wanting to get back to your sport Nicole is going to get you there!