PERFORMANCE &
WELLNESS
RESILIENCE FOR THE LONG GAME!
Working with a Performance based Doctor of Physical Therapy is a great way to improve your longevity. You get the clinical education of a healthcare provider with the exercises knowledge of a strength & conditioning specialist.
Adult Wellness Programs
Are you new to fitness and looking to be trained under the guidance of a health-professional? Our 45-minute wellness programs are designed for individuals who are new to fitness & want to strength train in a non-intimidating environment.
Work with a doctor of physical therapy that understands how to get you stronger at any age while modifying your program for prior history of injury and other health conditions.
Work to improve …
… Strength and power
… Increase muscle mass and bone density
… Improve mobility and stability for lifetime functionality
Golf Performance
Tired of pain limiting your ability to play golf? Or simply want to add a few more yards to your drive?
Our performance physical therapists use the Titleist Performance Institute (TPI) Physical & Golf Swing Analysis.
This is the foundation of our Golf Performance program. We thoroughly assess movement quality specifically looking for deficiencies in range of motion, power and strength that can impact your pain and performance.
Our Golf assessments include…
… Comprehensive Titleist Performance Assessment using 17 different data points
… Strength & power assessment to help you improve rotational ability
… Full screening of musculoskeletal system for pain & dysfunction from a Doctor of Physical Therapy
Performance Mobility
Are you frustrated with your inability to squat to depth, perform olympic lifts or even just play on the ground with your kids? We can help you improve your mobility for performance or function with a custom mobility program!
Here’s what it looks like…
… Evaluate current mobility restrictions
… Provide treatment through manual therapy, mobilizations, soft tissue work
… Provide a custom mobility program