RECOVER LIKE AN
ATHLETE
Fire & Ice
Get the best of both worlds with our Fire & Ice contrast therapy! Book our recovery room for 60-minutes of hot & cold immersion for maximum benefits.
Cold Plunge
Skip the cold shower and take the Plunge with our temperature regulated XL Plunge tub. The Plunge is set at 55 degrees for a cold-immersion therapeutic effect for maximum mood boosting.
Other benefits of cold tub exposure include:
… improved serotonin levels (the happy hormone)
… anti-inflammatory properties
… improved immunity.
Infra-Red Sauna
Relax in our Infra-Red Sauna and flush out toxins through your body’s natural sweating process. Our sauna gets up to 175 degrees, but trust us - you don’t need it that high. Infra-Red Saunas are dry saunas that penetrate deep into the body for optimal benefits.
Other benefits include…
… relieving muscle pain and tension
… reduced stress and anxiety
… promoting deeper sleep
Normatec Compression
Feeling sore from a tough training session? Relax in our Normatec lounge outfitted with comfy reclining chairs and your favorite Netflix show.
Normatec uses “dynamic air compression to…
… advance your wellness and recovery
… recover faster for your legs, hips & arms
… increased circulation and flushing those sore muscles