WE GET YOU BECAUSE
WE ARE YOU
We love to putting in the work too and know how hard it is when you can’t
WE DO THINGS DIFFERENTLY AROUND HERE
Many professionals can get you out of pain, but they lack the skill [and equipment] to prepare you to get back to your sport stronger than you were before.
We are a true Performance Physical Therapy clinic that helps Active People keep their bodies moving even when injuries happen. Our fitness-forward approach utilizes current research to inform our methodology on exercise, education, and sustainable training to treat the root cause of pain, address limitations and empower our patients to thrive in sport throughout all ages of life.
We are not here to tell you that injuries will never happen, because we know our people and they love to push their bodies and train hard. We are here to take your opportunities (some may call them “weaknesses”) and turn them into strengths, educate you on how to navigate injuries if they arise and guide you with sustainable training to become a Resilient Athlete. Our goal is to keep you moving.
Tell us the sport/exercise you LOVE to do, and we will help you keep doing them for as long as possible.
OUR 3-PHASE PROCESS
Phase 1: Restore
In the restore phase, we want to get you out of pain as quickly as possible and provide you modifications to keep you going on your normal routine. In the Restore phase, we want to get to the root cause of your pain and address the chink in the armor.
Phase 2: Rebuild
In our rebuild phase, we will lay the blocks for a stronger foundation. We focus on improving strength while reinforcing optimal mechanics. We will start re-expose previously painful movements and make sure you are prepared to go back to full-training intensity.
Phase 3: Resilience
Once you are pain free, we want to give you the tools to maintain and sustain. In this phase we are focused on performance, strength, power and speed along with developing a plan for long term sustainability in training and sport. This may look like creating a plan to set and attain PR’s!
MEET THE TEAM
Dr. Nicole Torres,
Owner & Physical Therapist
Doctor of Physical Therapy, CrossFit Level 3, USAW Weightlifting Coach
Favorite way to sweat: CrossFit & Pickleball
Fitness Goals: To complete a Sprint Triathlon one day
Dr. CJ Reed,
CFO & Physical Therapist
Doctor of Physical Therapy, Titleist Performance, Certified Strength & Conditioning Coach
Favorite way to sweat: CrossFit & Golf
Fitness Goals: Shoot below 80 in Golf
Sagan Trombley,
Office Manager
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Physical Therapy
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Performance
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Recovery
FIRE & ICE
Get the best of both worlds with our Cold Plunge and Sauna combo; we call it “Fire and Ice” Contrast Therapy! Book our recovery room for 60 minutes of hot and cold immersion for maximum benefits.
