Finding the Right Dose: Bridging the Gap Between Pain Management and Performance

Have you ever heard the saying, “2 Advil can cure your headache, 100 Advil can kill you”? It’s a powerful reminder of the importance of moderation and finding the right balance in everything we do.

When it comes to managing pain and rehabilitating injuries, finding that balance is crucial. Many people struggle because they haven’t learned how to manage the correct “dose” of movement to elicit positive changes without exacerbating symptoms.

At our practice, we understand the significance of finding this balance. That’s why we never advocate for completely ceasing activity, even if you’re experiencing discomfort. Instead, we believe in finding a more “joint-friendly dose” of exercise tailored to your specific needs.

In the beginning, this might mean starting with simple movements like cat-cow stretches or planks, which are often recommended by physical therapists and chiropractors. However, we recognize that these alone are not enough.

True progress requires gradual advancement. It means transitioning from basic exercises to more dynamic movements, eventually incorporating activities that mimic the ones that led to injury in the first place. Whether it’s sports, lifting, or running, we believe that rehabilitation must eventually include these activities to achieve full recovery.

It’s about bridging the gap between traditional physical therapy and returning to peak performance. This can be challenging to navigate alone, especially with the overwhelming amount of information available on social media.

If you’re tired of piecing together random exercises from Instagram in the hopes of finding a solution or feeling frustrated without a clear plan, we’re here to help. Our goal is to guide you through a structured rehabilitation program tailored to your goals, so you can get back to doing what you love safely and confidently.